Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Brandy addressed her early departure from the stage during the Oct. 18 stop of The Boy Is Mine tour in Chicago.

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...