What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
HealthShots

Yoga for bone health: 5 gentle asanas to improve strength and flexibility

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
FITBOOK magazine on MSN

For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier–from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...