The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...