As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...