Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

What's the point of a sports bike on the road? Are sports bikes now too fast for the road? Is it possible to ride a sports bike slowly? Why have a sports bike if you only ride on the road? These are ...

An MP swapped Westminster for the saddle as he joined a community cycling challenge in support of Alzheimer’s Society. Gideon Amos, MP for Taunton and Wellington, climbed on a static bike at Chelston ...

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...

E-bikes are equipped with a convenient motor to get you where you want to go without pedaling, but that isn't the only way to use them. One Redditor approached the r/ebikes community to get more ...

A group of colleagues have pedalled hundreds of kilometres across Europe to mark their company’s anniversary while raising thousands of pounds to help tackle homelessness. Staff from The Environmental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...