Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Cellionyx, a pioneering electroceuticals company, today officially emerged from stealth mode to announce the commercial launch of its flagship product, Cytomotion. Following years of intensive ...

Here are the scores and schedule for girls soccer in Section 1 and the Lower Hudson Valley for the week of Oct. 6 ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Mount Vernon-Lisbon sweeps the team titles at the Wamac Conference meet, and Evelyn Moeller and Dawson Scheil are individual ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Each and every week makes it more difficult to read the tea leaves to see where you can find an advantage. I am Kyle Trimble, ...

Ravens quarterback Lamar Jackson left Sunday’s 37-20 loss to the Chiefs in the third quarter with a hamstring injury and there is expected to be more clarity about his status on Monday. A league ...

U of U Health Partnership with Repertory Dance Theatre Helps Dancers Stay Healthy On and Off Stage Elle Johansen has been ...

Quarterback Lamar Jackson was not practicing Wednesday as the Baltimore Ravens ramped up preparations for Sunday’s game against the Houston Texans at M&T Bank Stadium. Jackson strained his hamstring ...

The Ravens’ struggling defense will have a hard time improving any time soon, as the injury hits keep coming. Ravens linebacker Roquan Smith has a Grade 2 hamstring strain and will miss a few weeks, ...