Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Anne Rajcoomar, who’s with SADAG in KZN, says pupils should use healthy coping strategies to manage stress. She's reminded ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Every new experience today could plant the seed for future success. Your charm and wit shine brightly in love today. If ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on October 21, 2025. Financial surprises ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Last year, Trenton in Mercer County was ranked as the best place to retire in New Jersey, according to U.S. News & World ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...