Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Fit&Well on MSN
An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
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