Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With the help of some exercises, you can make differences helping older dogs ...

Establishing Senior Day was born out of a “six-year burden” on Apostle Willie King Jr.'s heart to help seniors in Gainesville ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Federal National Mortgage Association nears conservatorship end, offering value in FNMA shares and preferreds. Click for my ...