Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels most comfortable for you.

Autumn is the season that brings to mind hiking along with the changing leaves. Recently, while climbing mountains, it has become increasingly common to encounter people wearing vests with water ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a break from running. Ben Delaney, head of training programs and education ...

These six mountains in the Philippines, plus one waterfall, offer easy trails and breathtaking views worth adding to your adventure list, with some of them even attracting celebrity hikers ...

More Britons get their winter sports fix in Val d’Isère every year than anywhere else in the world – and with good reason. Linked to neighbouring Tignes to form a ski area of 300km of pistes and 78 ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily energy, back workouts are one of the best things you can do for yourself.