Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Experience Vermont's quintessential fall escape in Stowe, where mountains, brilliant foliage, and cozy small-town charm make ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Point of Rocks, located at the southern end of Crescent Beach, offers some of the best snorkeling on Florida’s Gulf Coast. The limestone formations create a natural habitat for marine life, with ...

As U.S. ski prices climb past $300, Austria offers full-day passes under $100 in world-class terrain and some of the best ...

I mentioned in a couple of recent interviews that I don’t have a pension, and immediately, people started asking me about it.

Looking for perfect lakeside towns in Minnesota where you can escape for relaxing weekend getaways? These 8 charming communities offer beautiful water views and peaceful settings ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...