Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

YWCA swim instructor Socorro Moreno teaches five days a week, inspiring others with her energy and dedication to staying ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

NYC open-water swimmer Fleur Sohtz has completed the English Channel swim, earning the prestigious Triple Crown of Open Water ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

As part of its recent Made to Move campaign, digital lifestyle website Living360 commissioned a survey to uncover the barriers faced by women when it comes to sports and exercise.   Created to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...