Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...
Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...
At Nevada’s Neal Senior Center, free weekly Tai Chi for Arthritis classes are helping older adults improve balance and ...
The Healthy @Reader's Digest on MSN
New study: Taking up this gentle exercise could help manage a chronic sleep problem
This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.
The Noosa Dolphins will host Sunday’s matches, meeting USC Barbarians in a grand final a-grade rematch while the two clubs will also play each other in the reserve grade contest. Noosa’s women’s side ...
Tuesday morning at the Watertown Senior and Community Center featured an informational seminar on bone health to a modest but ...
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