In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...
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The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...
Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...
Hong Kong turns luxury into a timely art form; from rooftop suites and Rolls-Royces to whiskey dens and waterfront dining, it ...
Yee, a longtime educator, activist and writer, said she was protective of the neighborhood where she was raised and where she ...
As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...
Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...
In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...
A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...
Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Amilcar has 10 years of FinTech, blockchain, and crypto startup experience and advises ...
As long as there have been poets, they have been writing war elegies. In this episode, Mark and Seamus discuss responses to the American Civil War (Walt Whitman), both world wars (W.B. Yeats, Wilfred ...
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