Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

No one likes rejection. USU Assistant Professor Jared Hawkins argues that working on our confidence, especially after a ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

When a traumatised and dejected 17-year-old Hajara Musa was thrown out of her home by her father, it did not take long ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Confidence and body positivity coach Danielle Broadbent shares her advice for boosting your self-esteem in just 30 days ...

Time to pick up those knitting needles!

For years, I used food as a coping mechanism. Whenever I was sad, stressed or heartbroken, I would overeat. I worked hard to break that habit, and I’m ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching ...

Understanding how to help victims of gender-based violence is crucial for building safer families, communities, and societies ...