Health Beet on MSN

7 Balance Exercises That Improve Stability

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
Multiple Sclerosis News Today

Czech MS patient helps shape healthcare policies, design of trials

Jana Hlavacova, a Czech government employee who lives with MS, is helping shape policies in healthcare and the design of ...
Family Destinations Guide

This Lake Town In Minnesota Is So Gorgeous, You’ll Think You’re In A Postcard

For history buffs, the Washington County Historic Courthouse stands proudly on its hilltop perch, the oldest standing courthouse in Minnesota. Its distinctive dome can be spotted from almost anywhere ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...