Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Ohio state Rep. Josh Williams is looking to use funding penalties to push sanctuary cities to cooperate with federal agencies ...