Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts ...

Acute or short-lived pain, despite its bad reputation, is usually a lifesaver. It acts as a transient negative sensory ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...