These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Ohio state Rep. Josh Williams is looking to use funding penalties to push sanctuary cities to cooperate with federal agencies ...

Jana Hlavacova, a Czech government employee who lives with MS, is helping shape policies in healthcare and the design of ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...