If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Smart home gym equipment maker Tonal is adding Pilates to its roster of AI home work outs. CEO Darren MacDonald says they ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

As the first major sport of the school calendar, football sets the tone for how energized a student body will be. It's also ...

Purchased by the Hyman family in January 2025, the Bulldogs are chasing a championship and putting down roots in Brantford.

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Color can completely change how a home feels. Designers Benjamin Stelly and Tanya Selway explain how the five Feng Shui ...

For the third consecutive season, the Lakeview Lakers came away with a win in the play-in round of the Section 3A North ...

McDaniel’s newest defensive lineman is trying to become one of the oldest athletes in NCAA history to play college football.

From over-enthusiasm to online trolling, raising self-assured kids in a critical world can be a minefield. We examine how ...