If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Smart home gym equipment maker Tonal is adding Pilates to its roster of AI home work outs. CEO Darren MacDonald says they ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

The Speediance Gym Monster 2 is a freestanding smart exercise machine with plenty of strength training options, though the experience is less interactive and polished than competing products. The Gym ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

As the first major sport of the school calendar, football sets the tone for how energized a student body will be. It's also ...

Discover elevated living at 3932 Old Chapel Hill Road — a beautifully crafted new construction home nestled in the heart of ...

Pivita Health published its latest article covering insights into which hydrogen water bottle may be best suited for use by ...

Purchased by the Hyman family in January 2025, the Bulldogs are chasing a championship and putting down roots in Brantford.

For the third consecutive season, the Lakeview Lakers came away with a win in the play-in round of the Section 3A North ...