The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Supreme Court upheld a Telangana High Court stay on increased OBC reservations, citing a 50% ceiling on total local body ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

ST. PETERSBURG, Fla. — City police said Friday that a 16-year-old girl was killed and that her body parts were put inside of a dumpster. BELOW: Watch Friday afternoon's news conference about this case ...

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...

Each NFL squad's rankings across multiple defensive categories are provided here, if you want to know where everyone stands following Week 6. The Cowboys are best in the league on the offensive side ...