The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Supreme Court upheld a Telangana High Court stay on increased OBC reservations, citing a 50% ceiling on total local body ...

As Fashion Week returns to the capital, models walk the runway with their chins raised, their chests out, and their legs straight. Perched on stilettos and adorned in outfits that sacrifice ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...