That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and knotted scarf – Roshni Devi Sangwan stands out from other gym-goers in South Delhi, in ...

Once you hit 40, fitness stops being optional. Strength, energy, and confidence don’t come as easily as they used to, and if you ignore them, they’ll fade fast. Men in this stage of life notice the ...