In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day. | Health ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...