If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What matters most? Adaptability. These picks strike the perfect balance between ...

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

Not so much The Hunt for Red October as a hunt for the nearest mechanic. Thus guffawed Nato secretary general Mark Rutte at ...

Media personality and multisport athlete Brodie Kane will return to the Gallagher Insurance Challenge Wānaka Half in February ...