The category of products formulated to firm, plump and smooth a part of the body you rarely see continues to grow, with masks, serums, spa treatments, and what’s called “holecare” peddling via social ...

In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...

In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Cold sweat is known as psychological sweat, while hot sweat is often the body's response to physical exertion.

The terms hot and cold sweat don’t refer to the temperature of the sweat itself. The fluid released is always at body temperature. Producing hot sweat is normal and an effective way for your body to ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...