Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Many people experience lightheadedness or dizziness after suddenly standing. Experts say it often has more to do with blood ...

The bold question-askers at What If examine what happens if you never leave your bed. New virus strain spikes in 9 US states with symptoms from brain fog to persistent cough ‘Not My Signature’: Trump ...

Micah Parsons lost his first game since joining the Packers on Sunday and the defensive end gave a blunt assessment of what they did to fall 13-10 to the Browns. The Packers led 10-0 with less than ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

A woman from Cornwall is living with a brain tumour after initially being diagnosed with vertigo. Ellen Yates, 68, from Illogan, was first treated for an ear infection and vertigo by her GP after ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

The UK’s Vertigo Films is producing an animated feature film, Critterz, that will use artificial intelligence (AI) throughout the production processes. The film is adapted from the 2023 short of the ...