Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of the chemicals in ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

For older adults, healthy bones ensure independence and productivity. Here are some ways to maintain bone health in old age.

Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...