We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

The statements regarding Herpafend have not been evaluated by the Food and Drug Administration (FDA). This product is not ...

On the Chinese social media platform Weibo, the topic of "coarse grains" has garnered over 6.2 million views. On major e-commerce platforms, stores selling coarse-grain products are thriving -- with ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

The nonprofit group's investigation found that plant-based protein products were more likely to have hazardous levels of the ...

A Consumer Reports study tested 23 protein powders and shakes and 70% contained high amounts of lead, a toxic metal of which ...

Too much lead can cause kidney issues, high blood pressure, and cognitive issues. Learn which protein powders are safer and which to avoid.

Yep, she's begging post-menopausal women to make sure they're getting enough protein. We know. Like menopause, protein is ...

For the severely malnourished, simply starting to eat normal meals again can cause sickness—even death.