Vitamin D is crucial for far more than bone strength—it supports your mood, immune system, and even sleep quality. Experts explain why a deficiency can quietly harm your health and how to boost your ...

Most of us think of sunlight as something that just makes mornings nicer or gives us a decent mood boost after a gloomy week. But a recent study by AI.

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public health nutritionist and associate professor at Sacred Heart University.

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

A study from AIIMS New Delhi has found that 30-minute sunlight therapy, followed by routine, could aid in stroke recovery, ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Experts warn that excessive vitamin D intake, often from supplements, can trigger serious kidney damage long before clear symptoms appear.

Spending just 30 minutes in sunlight, along with routine treatment, may help stroke patients recover better and improve their ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Now, doctors are touting the benefits of vitamin D. Is this the new fabulous vitamin of the 21st century or just another suppleme ...