Popping a multivitamin could reduce your biological age by a few months — but don't rush to the drugstore just yet

The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.
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‘I’m a Longevity Expert—These Are the Vitamins That Actually Work for Healthy Aging (And the Ones I Skip)’

Want to live to 100? Have these vitamins on your radar.

Is your vitamin B supplement harming you? Risks of over-supplementation you need to know

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.