The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...