The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are my top picks.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

THE limestone scenery above Settle is lovely, particularly at this time of the year.

A walk in the Peak District just one hour from Manchester is so pretty it looks like it's come straight from Lord of the ...

A stunning walk in the Peak District has been hailed for looking like it came straight from a fantasy film - and it's ...

Now, I’m aware that some people forward to watching the Super Bowl on Feb. 8 In fact, some of you even have parties to ...

Cruises often get a bad rap for not offering much in the way of fitness or outdoor adventure. But there are some thrilling ...