There, in the middle of a small strip mall, he spent two days navigating the onboarding process of Driveline's hitting program, which has become a rite of passage among his peers. About seven years ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
The JumpMetrics package is a completely free, open-source toolkit for analyzing force plate data during countermovement and squat (pause) jumps. The package provides comprehensive analyses to help in ...
The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...
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Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast
Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
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