Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Ben Shephard seems like a lovely guy, a devoted husband and father, writes AMANDA PLATELL. So why now this obsession with ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives ...

Gaining weight naturally is achievable through smart food choices and exercise. Focus on nutrient-dense foods like nuts and ...