The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

ONE OF THE simplest ways to shift your bodyweight workouts to the next level is to toss on a weighted vest. These tools allow you to create progressive overload to add muscle while keeping your hands ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.