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Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Bad Bunny was at a very fitting location when he learned that he’d be headlining the next Super Bowl halftime show: the gym. The 31-year-old Puerto Rican singer and rapper, born Benito Antonio ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...