To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

NEW ORLEANS (WVUE) - Family and friends have identified the father killed in Mid-City while picking up his son from daycare Tuesday evening as Carl Morgan. Those who knew him said this week his child ...

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in the middle of your chest and tilted slightly to the left, your heart pushes ...

The Seahawks are starting to make believers of the NFL power-ranking community. Three consecutive wins, including a road win over the Cardinals last Thursday, has gained the Seahawks plenty of respect ...

A new lawsuit could disrupt the sale of the Portland Trail Blazers to a group of investors led by businessman Tom Dundon, according to a media report and a source with knowledge of the lawsuit. The ...

Welcome to Monday Night Football for Week 4 of the NFL season, and to our start/sit chart for all player matchups. This week brings yet another Monday Night Football double-header, meaning tons of ...