Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as nothing ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

If you’re looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...