Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Be sure to catch Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the Sandy ...

Yim served through the Korean War and had gotten out of the military before they married in 1956. After the war, he opened ...

Also, don’t miss Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the ...

The "Sichuan Ease" cultural tourism logo made its global debut simultaneously across five landmark locations worldwide, including Times Square in New York, Westfield Shopping Centre in London, Cross ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

A south Essex hospice charity has praised the "vital" role of its Allied Health Professionals. As the third-largest clinical workforce in health and care, AHPs support the physical, emotional, and ...

According to Sichuan International Communication Center, on October 17 (Beijing time), the "Sichuan Ease" cultural tourism logo made its global debut simultaneously across five landmark locations ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

As screen time and constant notifications rise, many adults wonder if their struggles to focus are signs of ADHD or just digital overload. Experts explain how to tell the difference and share tips to ...

Dr Martin Kinsella, also known as the Hormone Doctor, has shared a list of foods that can help to ease menopause symptoms, ...