Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve ...

Tai chi is famous for its flowing movements that require practitioners to move slowly and deliberately. This helps in ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Be sure to catch Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the Sandy ...

Yim served through the Korean War and had gotten out of the military before they married in 1956. After the war, he opened ...

Also, don’t miss Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...