Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as nothing ...