The best protein powders help build muscle and fill nutritional gaps. Our editors have done their research, tested plenty, ...

New research has a simple message for older women: Muscle matters for living a longer, healthier life.

A NEW screening for spinal muscular atrophy (SMA) is now being offered, included in the heel prick test, to all newborns in ...

A NEW screening test for two rare genetic conditions is now being offered to all newborn babies in Ireland, the Department of Health has confirmed. The heel-prick test will now also screen for ...

Start by sitting on your chair. Shuffle to the front so that you can sit with a 90-degree bend in your knees and your feet ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new research.

Does Alzheimer’s start in the muscles? Research reveals that motor neuron mutations disrupt the neuromuscular junction independent of the brain.

Choosing the right weight at the gym can be tricky—here are some tips to help you find the right starting point.

Many of us are new to protein powders and find it difficult to spot a fake. An oncologist shared three simple ways to check ...

Mother of boy (4), who underwent surgery for condition, says she would not wish her family’s experience ‘on worst enemy’ ...

Discover the simple functional strength challenge used by experts to measure upper-body endurance and learn why this classic ...

For the past three years, nearly every breakthrough in obesity medicine has traced back to a single class of drugs: GLP-1 ...