From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

Older adults often succeed because someone else is quietly quarterbacking. Seek consent to involve that person, make ...

City officials proposed deleting language in the camping ban that says a person found sleeping outside is not fined $15 if no ...

In the current wellness-driven society, fitness trackers and step counters are a normal part of life. From reaching 10,000 ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

The brand continues to get a foothold in the high-end fitness-watch category.