A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

We put a bodybuilder through a professional athlete medical test designed to measure endurance, recovery, and cardiovascular ...

Researchers found men size up other men by height, body shape, and penis size. Men with larger packages were rated a higher threat than guys with small penises.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Even Skims, the shapewear company, has begun to offer undergarments with extra padding at the hips and bottom and bras with ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. The average height of women in the United States is 5 ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is the chest press, which involves lying back on a bench or the ground, ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

When it comes to choosing comfortable trainers, many women are told to “measure their foot width” as if there’s a simple number that will solve everything. In theory, foot width is measured across the ...