People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Books written by Black authors on breast cancer frame the hurdles and offer insight grounded in lived experience and ...

Women’s basketball coaches at NC State, Duke and UNC aren’t afraid of tough competition, especially with nonconference teams. Here’s why.

With the calendar flipping to October, college basketball season is right around the corner. Rutgers Women’s Basketball is ...

Investment in Southern Hemisphere is being lauded as the next step that needs to happen for the rapidly expanding sport, ahead of a World Cup in Australia in 2029.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.