As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Use these outfits as inspiration for how to put together pieces you already own, or shop the outfits below! Just click the ...

During my 20 years as a pharmacist, I saw a pattern. Women would walk in, bursting with urgent questions about their intimate ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...