The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Riverdale Street in West Springfield will be shut down Saturday night into Sunday morning while a stop-log flood wall exercise is conducted.

A smartwatch maker and a popular running app are locked in a legal dispute -- and if it ends badly, runners are wondering how this will affect their ability to track their runs.

The app monitors several driving behaviors, including hard braking, speed, acceleration rate and sharp turning.

Stay compliant in 2025 with Florida’s latest ELD rules. Learn key updates, state-specific needs, and how Matrack ELD keeps fleets audit-ready.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

The long-planned “Steadfast Noon” exercise is taking place amid heightened security around European military facilities.

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, you can buy some free weights and do your own workouts right in your own ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.