You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

Coventry, UK – October 20, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the introduction of new strength ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The U.S. Navy regularly conducts training exercises to simulate and prepare for combat. In 2015, a tiny sub "sank" one of its ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Heather is a mom of three who lives in Vernon. Her 11-year-old daughter Angela loves speed, yet her mobility challenges mean ...